Your Brain on Altruism: The Power of Connection and Community during Times of Crisis (PDF)

By Karlis In an era when “self-care” often revolves around consumption and profit, a health and science journalist emphasizes the genuine health advantages of a culture of caring. Helping others can enhance our physical and mental well-being, boost resilience, and nurture a sense of fulfillment and connection beyond crises. In Your Brain on Altruism, health and science journalist Nicole Karlis delves into the science behind generosity and the benefits of fostering a culture of care for our health. She explores cutting-edge research on the sociology and psychology of altruism, revealing how acts of kindness during crises—such as COVID-19, natural disasters, and wars—inspire people to set aside differences and help one another.   Through interviews with innovators creating infrastructures for social connection—from a former entrepreneur leading a social prescribing movement, to doctors prescribing volunteer work and acts of kindness—Karlis shows how we all can contribute to cultivating kindness. A powerful call for a culture of caring, this book urges us to see taking care of one another as a social strength. By embracing this mindset and viewing ourselves as stewards of kindness, we can combat the epidemic of loneliness and build a more compassionate and resilient society.
Product Details

Publisher ‏ : ‎ University of California Press; First Edition (March 11, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 238 pages
ISBN-10 ‏ : ‎ 0520397606
ISBN-13 ‏ : ‎ 978-0520397606