Breathing Space for New Mothers: Rest, Stretch, and Smile–One Yoga Minute at a Time (EPUB)

By Alison Rogers, Erin O. White A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be “good enough”—one yoga minute at a timeYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Product Details

Publisher ‏ : ‎ North Atlantic Books; Illustrated edition (August 6, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1623173426
ISBN-13 ‏ : ‎ 978-1623173425